Resources and Helpful Sites

Center For Mindful Self Compassion

Sarah Peyton - Empathy Brain

Biofield Tuning - Eileen Day McKusick

Plum Village Meditation App - Thich Nhat Hanh

Sounds True

Kristy Arbon - Meditation and Somatic Self Compassion Teacher

Chloe Goodchild

Somatic Experiencing Trauma Institute

irest with Dr Richard Millar - 21st century yoga nidra

Jonathon Goldman

Meditation Australia

Yoga Australia


Buddhist Mahakala protection Mantra


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