a healing sound
What is Sound Healing?
Transform stress and experience deep peace through the sounds of healing instruments.
Sound healing is energy medicine and is used as a complimentary modality for wellbeing and healing. As 80% of most illnesses are caused by underlying stress Sound Healing can bring you to a place of peace and stillness.
Sound Healing is an old but new practice. Known to be used in many cultures for thousands of years it has numerous benefits such as treating anxiety, reducing body aches and pains and transforming the soul. Sound Healing is used today to readdress energetic imbalances caused by trauma and dis-ease through the vibrations of specific instruments. Sound Healing is an excellent way of achieving overall balance and it has a flow on effect whereby a session can lead to further changes in other areas of your life.
Who I Am and What I Do
My name is Marisa Allen and I hold a Diploma of Integral Sound Healing completed through the Sound Healing Academy, Cornwall, England and I am a member of the Sound Healers Association.
My own journey of healing came about through mental health as I experienced complex post traumatic stress. This lead me to psychology, yoga, zazen meditation, self inquiry, somatic art therapy, osteopathy, and equine assisted learning. These are all wonderful modalities that have helped me and eventually I thought 'well, I am passionate about music and sound, AND I love being around calm, grounded people, what can I do with that?' and this led me to the field of Sound Healing.
I see myself as someone who walks alongside another as they tend to their own healing and care and somewhat of a relaxation specialist. I do not advocate a client to stop taking any prescribed medicines or go against their doctors or health professionals advice.
I have a Bachelor of Communications and played violin for over 35 years and have been singing for 15 years, professionally releasing numerous albums of original songs, touring and collaborating with diverse musicians and sound artists.
Meditation and Yoga Nidra
I am a fully qualified Meditation and Yoga Nidra teacher registered with Meditation Australia and studied through Zama Yoga Institute.
Yoga Nidra means yogic sleep. 1 hour of yoga nidra is equal to approximately 4 hours of sleep. Yoga Nidra works by taking you into an Alpha or Theta State of pure rest. Often when we we relax we think of watching TV or a movie, reading the paper or having a coffee. This is more distraction than relaxation. In Yoga Nidra we use techniques such as roation of consciousness, visualization, counting the breath and creating a sankalpa or intention. Yoga Nidra is conducted lying down with eyes closed.
Yoga Nidra is a wonderful restorative practise and when combined with sound healing instruments can be healing to the body and mind. It is also beneficial for memory and learning new things.
Meditation sessions are based around the Shamatha or calm abiding practise that is similar to a zazen sitting practise. I offer various types of meditations from zazen to metta or compassion practise to walking meditations, guided meditations and silent sittings as well as mindfulness practises.
Each body holds the key to its own healing. As a Sound Healer, I provide the treatments, resources, and tools necessary to unlock the innate potential each of us holds inside. I work to create a safe and compassionate environment for you to discover what will help you lead a balanced and more relaxed life.
These are clinical sessions where I work with you, the client, to explore any physical, mental, emotional, spiritual or soul level challenges that can be addressed energetically through sound. I use Tibetan bowls, the human voice, crystal singing bowls, shamanic drums, medicinal tuning forks and many smaller instruments. When deciding to attend a 1-2-1 sound healing session I advise that you have an intention or decision that you would like to address in the session. Sound healing can be beneficial for major life changes as well as relaxation.
Group Sound Bath
For 2 or more people. No it's not like stepping into a bath! Group sound baths are conducted with clients lying down or sitting as sounds gently immersed in sounds. I use similar instruments as in the 1-2-1 sessions. The beauty of this practice is that you don't have to do anything but close your eyes and relax. Perfect for deep rest and calm.
1 hour sessions including biofield assessment and sound treatment. Recommended 4 sessions for greatest benefit.
Group Sound Bath
Sound Baths are a wonderful modality for deep relaxation. I work with elderly, animals, special needs, corporate and events.
For groups. Perfect for schools, corporate and universities mental health programs. Price on Application.
Group or single session. Can be added to a sound bath. Price on Application.